Blood Pressure
Understand your readings and steady them — with a doctor who looks at your trend, not just today's number.
Start with a real consult
One private consult with a licensed doctor. No subscription, no lock-in — just the care this needs.
Talk to an expertFreeWhat's included
Everything in your Blood Pressure consult with Joovik.
1:1 Doctor Consult
Personalised to your case, not a template
A trend, not a snapshot
One high reading means little on its own. Your doctor looks at the pattern over time.
Salt, sleep, and movement
The three habits with the most evidence behind them, tailored to what's realistic for you.
Also included
Inside your Blood Pressure consult
What your doctor actually covers.
- A trend, not a snapshot
- Salt, sleep, and movement
- A private, judgment-free conversation
- Follow-up support if you have questions after
Have a question first?
Tap a question to ask Dr Jo directly — free, instant, no consult needed.
Common questions
What is a healthy blood pressure?
Around 120/80 mmHg is the reference point most people see, but your personal target depends on your age, history, and medication — that's one for your doctor.
How do I measure it properly at home?
Sit still for five minutes, feet flat, arm supported at heart height, cuff on bare skin, then take two readings a minute apart. Same time of day each time makes the trend readable.
Does salt really matter?
For many people it does, and most salt comes from packaged and restaurant food rather than the shaker. Cutting back is worth trying.
Which exercise helps most?
Regular moderate activity — brisk walking, cycling, swimming — has the best evidence behind it. Consistency across the week matters more than intensity on any one day.
Should I change my medication?
That's a decision for your doctor alone — never adjust or stop medication based on general advice, including from Dr Jo.
Ready to start?
Book a private consult with a licensed doctor, or talk to our care team first. No pressure either way.