Fatty Liver
Fatty liver usually responds to the same levers — weight, sugar, alcohol, movement. A doctor tells you what stage you're actually at.
Start with a real consult
One private consult with a licensed doctor. No subscription, no lock-in — just the care this needs.
Talk to an expertFreeWhat's included
Everything in your Fatty Liver consult with Joovik.
1:1 Doctor Consult
Personalised to your case, not a template
Staging, not guessing
Only a doctor can tell you how far fatty liver has progressed and what that means for you.
The habits that reverse it
Gradual weight loss and less sugar, without an extreme or unsustainable diet.
Also included
Inside your Fatty Liver consult
What your doctor actually covers.
- Staging, not guessing
- The habits that reverse it
- A private, judgment-free conversation
- Follow-up support if you have questions after
Have a question first?
Tap a question to ask Dr Jo directly — free, instant, no consult needed.
Common questions
What is fatty liver?
It's fat building up inside liver cells, most often the kind not related to alcohol. Many people have no symptoms and only find out from a scan or blood test. Diagnosis and staging are your doctor's job.
Can fatty liver be reversed?
In many people the earlier stages improve when the drivers do: gradual weight loss, less sugar and alcohol, and more movement. How much it improves depends on the stage, which only a doctor can assess.
Which foods should I avoid?
Sugary drinks, refined carbohydrates, and heavily processed food are the usual culprits, and alcohol matters even in the type not related to alcohol.
Does exercise help?
Yes — it seems to help liver fat even when the scales barely move. Walking most days plus two strength sessions a week is a solid starting point.
Is alcohol safe with fatty liver?
Cutting down or stopping is the standard advice, and how strict to be depends on your stage and any other conditions — that's a conversation for your doctor.
Ready to start?
Book a private consult with a licensed doctor, or talk to our care team first. No pressure either way.