Heart Health
The habits that move blood pressure and cholesterol, reviewed by a doctor who reads your numbers in context, not in isolation.
Start with a real consult
One private consult with a licensed doctor. No subscription, no lock-in — just the care this needs.
Talk to an expertFreeWhat's included
Everything in your Heart consult with Joovik.
1:1 Doctor Consult
Personalised to your case, not a template
Numbers a doctor actually reads
Blood pressure and cholesterol interpreted against your age, history, and medication, not a generic chart.
The unglamorous habits that work
Movement, fibre, sleep, and less salt — the levers with real evidence behind them.
Also included
Inside your Heart consult
What your doctor actually covers.
- Numbers a doctor actually reads
- The unglamorous habits that work
- A private, judgment-free conversation
- Follow-up support if you have questions after
Have a question first?
Tap a question to ask Dr Jo directly — free, instant, no consult needed.
Common questions
What keeps my heart healthy?
The big levers are well known: don't smoke, move most days, eat more fibre and unsaturated fat than salt and refined carbs, sleep properly, and keep blood pressure and cholesterol in the range your doctor sets.
Which foods are good for my heart?
Vegetables, whole grains, pulses, nuts, olive oil, and oily fish appear in almost every heart-health guideline. What you cut matters too — salt, deep-fried food, and sugary drinks.
What is cholesterol?
It's a fat carried in your blood — LDL is usually described as harmful, HDL as protective. Your numbers and targets come from a blood test and your doctor.
Does stress affect my heart?
Ongoing stress and short sleep are linked with higher blood pressure and worse heart outcomes over time, so it's a real lever rather than a soft one.
When should I see a doctor?
Chest pain or pressure, new or worsening breathlessness, fainting, or a racing heartbeat that won't settle need medical attention rather than an app — anything sudden or severe means emergency care now.
Ready to start?
Book a private consult with a licensed doctor, or talk to our care team first. No pressure either way.