Sleep
Wind down and wake up genuinely rested — practical habits first, a doctor's eye on anything that looks like a sleep disorder.
Start with a real consult
One private consult with a licensed doctor. No subscription, no lock-in — just the care this needs.
Talk to an expertFreeWhat's included
Everything in your Sleep consult with Joovik.
1:1 Doctor Consult
Personalised to your case, not a template
A wind-down that fits your evening
Practical changes to caffeine, screens, and routine — not a rigid sleep protocol.
Knowing what needs more than habits
Loud snoring, gasping, or exhaustion despite enough hours can point to something a doctor should check.
Also included
Inside your Sleep consult
What your doctor actually covers.
- A wind-down that fits your evening
- Knowing what needs more than habits
- A private, judgment-free conversation
- Follow-up support if you have questions after
Have a question first?
Tap a question to ask Dr Jo directly — free, instant, no consult needed.
Common questions
How much sleep do I actually need?
Most adults land between seven and nine hours, and where you sit in that range is fairly individual. How you feel mid-afternoon is a better guide than any single number.
Why do I wake up at 3am?
Brief night waking is normal — it's staying awake that's the problem. Alcohol, late heavy meals, stress, and an over-warm room are the usual suspects.
When should I stop drinking coffee?
Caffeine has a half-life of around five hours for most people, so an early-afternoon cut-off suits many. If you're sensitive, midday is safer.
Does my phone really affect sleep?
Both the light and the content matter — the scrolling keeps you alert as much as the screen does. Charging the phone outside the bedroom actually works.
Ready to start?
Book a private consult with a licensed doctor, or talk to our care team first. No pressure either way.