Weight Loss
Sustainable, doctor-led weight loss — not a crash plan. GLP-1 medication where it's the right fit, habit coaching either way.
Start with a real consult
One private consult with a licensed doctor. No subscription, no lock-in — just the care this needs.
Talk to an expertFreeWhat's included
Everything in your Weight Loss consult with Joovik.
1:1 Doctor Consult
Personalised to your case, not a template
A real assessment first
Your doctor reviews your history and goals before recommending anything, medication or not.
Nutrition that fits your life
Practical, high-protein guidance built around what you already eat, not a rigid meal plan.
Also included
Inside your Weight Loss consult
What your doctor actually covers.
- A real assessment first
- Nutrition that fits your life
- A private, judgment-free conversation
- Follow-up support if you have questions after
Have a question first?
Tap a question to ask Dr Jo directly — free, instant, no consult needed.
Common questions
How can I lose weight safely?
Steady beats fast — around half a kilo a week is the range most people can hold on to. Protein at every meal, a walk after dinner, and sleep you're not fighting will do more than any crash plan.
How many calories should I eat?
It depends on your height, weight, age and activity — most people lose steadily on a modest daily deficit. A doctor can set a real target after reviewing your details.
Can you create a meal plan?
Dr Jo can suggest balanced, high-protein meal ideas around your tastes and budget. For a plan tailored to a medical condition, that's a conversation with your doctor.
How do I reduce belly fat?
You can't spot-reduce fat, but overall fat loss shrinks the waist first for many people. Steady meals, strength work, and good sleep do the heavy lifting.
How much exercise do I need?
For weight loss, food does most of the work and movement helps keep it off. Aim for a walk most days plus two strength sessions a week, then build from there.
Ready to start?
Book a private consult with a licensed doctor, or talk to our care team first. No pressure either way.