BMI Calculator
Your BMI is a quick first read on whether your weight sits in a healthy range. Set your height and weight below to see it instantly. It is a starting point, not a verdict, and a doctor reads it in context.
Set your height and weight to see your BMI. A doctor confirms the rest.
A doctor can help you stay healthy and reach your goals.
Your next step 👇
What your BMI means
Broadly, under 18.5 is underweight, 18.5 to 24.9 is healthy, 25 to 29.9 is overweight, and 30 or above is in the obese range. One thing most calculators skip: for people of South Asian descent, weight-related health risks can begin at a lower BMI, which is why guidelines in India often use lower cut-offs (WHO). Your number is a prompt to look closer, not a diagnosis.
Common questions
How is BMI calculated?
BMI is your weight in kilograms divided by your height in metres squared. This tool does the maths for you as you set your height and weight.
What is a healthy BMI?
Broadly, 18.5 to 24.9 is the healthy range. For people of South Asian descent, health risks can start at a lower BMI, so guidelines in India often use lower cut-offs. A doctor reads your number in context.
Is BMI accurate for everyone?
BMI is a useful screen, not a diagnosis. It does not tell muscle from fat or where fat sits. It is a starting point, and a doctor looks at the fuller picture.
What should I do with my BMI result?
Use it as a prompt, not a verdict. If your BMI is above the healthy range and you want a plan, a short consult with a doctor is a sensible next step.
Ready to start?
Book a private consult with a licensed doctor, or talk to our care team first. No pressure either way.